Try a Week FREE! 832.498.5310
3 Houston Personal Trainer Facilities Serving:
River Oaks Tanglewood Galleria Sugarland
Rice Village West University Medical Center Bellaire
Personal Training Philosophy
Achieve maximum results by combining efficient integrated functional personal training sessions, cardiovascular exercise and healthy nutrition.
Areas of Expertise
Weight Loss is achieved through WLFP's efficient,calorie burning, muscle building personal training sessions combined with cardiovascular exercise and healthy eating and lifestyle habits. We guide you through each aspect of your program to achieve maximum results.
Fascial Stretch Therapy is a pain-free assisted stretch technique. It is far more effective than self stretch and reaches fascia deep into the joint capsule. FST reduces internal resistance and increases joint space thus increasing sports performance, reducing chronic pain, improving posture and increasing quality of life. FST often shows immediate and lasting results.
Muscle Tone is achieved through muscle building and loss of body fat. If you look thin, but don't have the firmness you desire. An efficient muscle building resistance training regimen combined with a metabolic diet and cardiovascular exercise is your path to success.
Proper Nutrition is often the most difficult aspect of a weight loss or healthy lifestyle program. Our clients have had great success with our week to week approach to healthy eating. It allows you to conquer one meal at a time for long term success.
Group Training is an exceptional option for those of us who think having a personal trainer is out of our financial grasp. Unlike boot camps, our groups are limited to 3-4 individuals so that personal attention is still received. These sessions can be as low as 50% the cost of traditional personal training as well as added accountability.
Core Strengthening is a very important aspect of a proper health and fitness chain. Poor strength of the core musculature - abdominals, low back and lumbo-pelvic hip complex, can lead to injury, chronic pain and decreasesd performance. Combine your increased core strength with greater flexibility and you will feel better and have better posture.
New To WLFP!
Fascial Stretch Therapy
Because we haven't found the "Fountain of Youth"
Fascial Stretch Therapy is a pain free assisted stretch technique that stretches the fascial network that surrounds all the body's tissues. It is performed in a one on one session, primarily on a stretch table. Benefits of FST include:Reduced cronic and acute painImproved sports and athletic performanceImproved flexibilityImproved postureTissue realignmentReduced growing pains in adolescentsImproved quality of life
Contact A.B. Barrientes via text or call for details regarding FST: 832.498.5310
Results-oriented Houston Personal Training that Works
West Loop Fitness Professionals believes in maximizing your exercise program through efficient, personalized integrated functional training sessions combined with cardiovascular exercise and healthy lifestyle and eating choices for maximum results.
We want to help every individual that has the desire and determination to reach their health and fitness goals. Our Houston personal trainers offer programs to fit most any budget and still deliver the knowledge, professionalism and results you desire.
West Loop Fitness Professionals' Houston personal trainers are degreed and nationally certified with 17 years experience. We serve the Galleria, River Oaks, Tanglewood, Bellaire, West University, Rice Village and Medical Center areas in two convenient private locations:Uptown Fitness in the GalleriaVillage Fitness in the Rice Village
We also have afternoons available at our Sugarland/Richmond facility:Houstonian Golf & Country Club
In-home Personal Training also available.
Rates vary by location, see your desired location for details.
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