Weight Loss is achieved through WLFP's efficient,calorie burning, muscle building personal training sessions combined with cardiovascular exercise and healthy eating and lifestyle habits. We guide you through each aspect of your program to achieve maximum results.
Fascial Stretch Therapy is a pain-free assisted stretch technique. It is far more effective than self stretch and reaches fascia deep into the joint capsule. FST reduces internal resistance and increases joint space thus increasing sports performance, reducing chronic pain, improving posture and increasing quality of life. FST often shows immediate and lasting results.
Muscle Tone is achieved through muscle building and loss of body fat. If you look thin, but don't have the firmness you desire. An efficient muscle building resistance training regimen combined with a metabolic diet and cardiovascular exercise is your path to success.
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