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Impact Fitness
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When is Whole Grain not good for you?

August 11, 2026
When is Whole Grain not good for you?
Tofu blocks, green edamame pods, a bowl of soy sauce, and a glass of soy milk on a wooden board

Soy Healthy or Dangerous?

August 11, 2026
Soy Healthy or Dangerous?
Woman in a red sports bra seated by a brick wall, smiling in a loft-style gym setting.

Fasted Cardio

August 11, 2026
Fasted Cardio
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Don’t Make These Fat Loss Mistakes When Going Low-Carb

August 11, 2026
Don’t Make These Fat Loss Mistakes When Going Low-Carb
Sunlit park with a runner on a path beside a river and bridge, city skyline in the distance

Health Fair at One SubSea

August 11, 2026
Thanks to those who joined us at the Health Fair put on by One SubSea today. We had a great turnout at the Impact Fitness booth. If you signed up for body fat analysis we will be contacting you soon.
Person cooking in a bright kitchen with several pots and bowls on the counter

This salad is very simple to make, full of flavor and the best part is it can be enjoyed hot or cold.

August 11, 2026
Roasted Broccoli and Quinoa Salad Recipe Serves 6
Runner on a paved trail beside a grassy riverbank, with a city skyline in the background.

Run Faster with these Stretches and Exercises

August 11, 2026
Run Faster with these Stretches and Exercises
Hands measuring a waist with a tape measure, black-and-white close-up.

7 Nutrition and Lifestyle Tips for Weight Loss

August 11, 2026
7 Nutrition and Lifestyle Tips for Weight Loss
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Leslie’s Transformation Journey of Weight Loss

August 11, 2026
Leslie’s Transformation Journey of Weight Loss
Smiling man in a gray chair with “John Townsley | Member” caption in an interview setting

John Townsley’s Story of Strength and Determination

August 11, 2026
John Townsley’s Story of Strength and Determination
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